11 Powerful Benefits of Cognitive Behavioral Therapy (CBT)
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Cognitive behavioral therapy (CBT) is the gold standard of therapy modalities today. It’s an effective form of talk…
There is a variety of therapy types and techniques. Not every therapy type is best for every person. Learn more about the different types of therapy and techniques so you can improve your therapy experience.
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CBT vs Talk Therapy: Is There a Difference?
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Therapy is a crucial component of mental health treatment. It’s a place where you can find support, guidance,…
Group Therapy vs. Individual Therapy: Which Is Right for You?
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Deciding to start therapy is commendable—it’s the first step toward bettering your mental health. Therapy is available in…
ACT vs CBT: What’s the Difference?
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Acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) are two common types of talk therapy. Both…
ART Therapy vs EMDR: Which is Right for You?
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Trauma and post-traumatic stress disorder (PTSD) can have a profound impact on your mental health and well-being. Finding…
The Value in Therapy for Phobias
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Updated 10/05/23 Phobias can be debilitating and have a significant impact on your life. Unfortunately, they’re also very…
A Helpful Guide to Trauma Therapy
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Trauma is a deeply distressing or disturbing experience that can affect your mental and emotional well-being. Therapy for…
What Is Attachment Therapy?
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Attachment therapy is a type of therapy that fosters healing by focusing on trust and the ability to…
What is Milieu Therapy?
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Milieu therapy (MT) is a therapeutic treatment approach for mental health conditions. This therapeutic modality relies heavily on…
Couples Therapy vs. Marriage Counseling
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People often assume that couples therapy and marriage counseling are the same, but the terms refer to different…